ROG PRATIKARAK SHAKATI AND FITNESS USEFULL 6 APPLICATION
COUTCH TO 5K -TOTAL FITNESS APPLICATION
Fitlife will be your free fitness pal for your gym workout & total fitness
Don’t spend all of your hard earned money on a personal trainer when you can get the same for free!
A must have fitness pal for all those who are into couch to 5k / couch to 10k or into fast fitness and bodybuilding pro exercises . Feel the excellent results of 15 days workout challenge / 15 days fitness challenge.
Total Fitness - Fitlife is one of the best fast fitness buddy which provides you a gym trainer like full swing animated workout plans .For those who are looking for a fitness unisex app, This total fitness has got total unique gym workout plans for men and women .
The unique 15 days fitness app will gives you the same results of same crossfit workouts, exercise apps or 30 days fitness challenge apps. If you are training for a couch to 5k | couch to 10k, this weight loss and gym workout course can seriously make you even more fit to face the fitness challenge. 15 Days fitness is a short fitness goal for those who are seriously looking forward to burn some serious bulk and lose weight in short time without any real life fitness coach or fitness trainer .
This Free fitness app has got best in class features like:
- Fitness diary to track total workout log: Complete workout log feature for your total profile history records, fitness tips, workout tracker which helps you to track your total fitness progress and goals in one tap.
- Bmi calculator with accurate calorie counter: Track how much calories you have burned along with top exercises to choose from!
Don’t just wait as It’s the right time to start a new fit lifestyle, to look better and more attractive than ever before, and most importantly, to stay and get healthier!
1.COUTCH TO 5K -TOTAL FITNESS APPLICATION
2.FitNotes-Gym Work out log Application
3.Home Work out No Equipment
Home workouts for fast bodybuilding at home - no equipment needed.
Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.
The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.
Stick with our home workouts, and you will notice a change in your body in just a few short weeks.
Features
*Warm-up and stretching routines
*Records training progress automatically
*The chart tracks your weight trends
*Customize your workout reminders
*Detailed video and animation guides
*Lose weight with a personal trainer
*Share with your friends on social media
Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.
Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.
Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...
Fitness Coach
The best fitness apps and workout apps. All sport and gym workout in this workout apps and fitness apps are designed by professional fitness coach. Sport and gym workout guide through the exercise, gym workout and sport, just like having a personal fitness coach in your pocket!
3.Home Work out No Equipment
4.POCKET YOGA
To make your life healthy with pocket Yoga!
Using Pocket Yoga app you can relieve stress, get flexible and calm your mind anywhere. The Pocket Yoga contains 10-15 poses or exercises. Do it daily whenever you have time to maintain your health. Yoga helps you to look and feel younger than your age. Improve your athletic performance. Doing yoga daily is good for your body.
This fitness app facilitates the most convenient home exercises, not only nourishes your health but also spares you all the tiresome workouts and help you achieve fitness goals.
This set of Asanas help you stay healthy and strenthen various body parts. These are easy to perform asanas and can be done by everyone.
Very Lightweight App!
Application covers different types of Asanas namely:
-Surya Namaskar
-Akarna–Dhanur-asana
-Ardha Chandra-asana
-Baddha Kona Asana
-Bala Asana
-Chakra Asana...etc
4.POCKET YOGA
5.Google Fit Health And Activity Tracking
Want to take charge of your health? Let Google Fit help you reach your goals.
Get to a healthier and more active life with the new Google Fit!
It's hard to know how much or what kind of activity you need to stay healthy. That's why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health.
Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You'll earn one Heart Point for each minute of moderate activity, like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30 minutes of brisk walking five days a week to reach the AHA and WHO's recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep and increase overall mental wellbeing.
Google Fit will also help you:
TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCH
Get instant insights when you exercise and see real-time stats for your runs, walks and bike rides. Fit will use your Android phone's sensors or Wear OS by Google smartwatch's heart rate sensors to record your speed, pace, route and more.
MONITOR YOUR GOALS
See your daily progress on your Heart Points and steps goal. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind.
MAKE ALL YOUR MOVEMENT COUNT
If you walk, run or cycle throughout the day, your Android phone or Wear OS by Google smartwatch will automatically detect and add your activities to your Google Fit journal to ensure that you get credit for every move. Enjoy a different type of workout? Select it from a list of activities like pilates, rowing or spinning, and Google Fit will track all the Heart Points that you earn.
CONNECT WITH YOUR FAVOURITE APPS AND DEVICES
Fit can show you info from many of your favourite apps and devices to give you a holistic view of your health, so that you'll never lose track of your progress. These include Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Mi bands and more.
CHECK IN AT ANY TIME, FROM ANYWHERE
See a snapshot of your activity history across Fit and your integrated apps in the redesigned journal.
5.Google Fit Health And Activity Tracking
