તમે પાણી પીવાનું ભૂલી જાઓ છો તો આ આદત જલ્દીથી સુધારો , નહીં તો યુરિન ઈન્ફેક્શન જેવી ગંભીર સમસ્યા થઈ શકે છે
We drink water according to thirst, not considering how much water we should drink throughout the day. Dietitian Anita Jha explains how the habit of drinking less water is harmful to health. Why should a healthy person drink 8-10 glasses of water daily? Drinking water keeps the body active. Sweating removes toxins from the body and keeps the person healthy.
Drinking 8-10 glasses of water daily reduces the risk of skin and urinary problems. Dehydration is often caused by headaches, fatigue, and insomnia. So the doctor advises a healthy person to drink 3-4 liters of water.
problems related to the kidneys or liver are said to be caused by drinking less water.
If you forget to drink water, set a reminder on your mobile, which will remind you to drink water periodically. What are the risks of drinking less water? Constipation can be exacerbated by poor water intake, which prevents the body from digesting food properly, which in turn does not clear the stomach. The habit of drinking less water for a longer period of time increases the risk of stomach related problems.
If You Forget To Drink Water This Habit Will Improve Quickly, Otherwise Serious Problems Like Urinary Tract Infections
તમે પાણી પીવાનું ભૂલી જાઓ છો તો આ આદત જલ્દીથી સુધારો , નહીં તો યુરિન ઈન્ફેક્શન જેવી ગંભીર સમસ્યા થઈ શકે છે
Always carry a water bottle when going out of the house. Problems of Dehydration- Dehydration is a problem due to lack of water in the body. In it the body feels tired. Headache. In addition, the glow on the face is reduced, the person is older than his age. Increased risk of urinary tract infections - Not drinking enough water throughout the day increases the risk of urinary tract infections.
In fact, drinking water does not dilute the toxins in the urine and makes the urine thicker, which increases the risk of infection in the private parts. Affects brain functioning - Drinking water keeps both body and brain active. As well as lack of water also starts depleting energy in the body. It does not allow the brain to concentrate. It affects the ability to think and work and also causes headaches.
increases the risk of urinary tract infections - not drinking enough water throughout the day increases the risk of urinary tract infections. In fact, drinking water does not dilute the toxins in the urine and makes the urine thicker, which increases the risk of infection in the private parts. Affects brain functioning - Drinking water keeps both body and brain active. As well as lack of water also starts depleting energy in the body. It does not allow the brain to concentrate. It affects the ability to think and work and also causes headaches
Lack of water increases obesity - When we drink less water, our diet increases. We feel more hungry and we start overeating to fill our stomachs. Whether it's lunch or dinner. This weight gain increases rapidly due to the adoption of the habit for a long time.
If there is any kind of problem or any disease he should drink water only according to the doctor's advice. Do not ignore these things of drinking water. Those who have any kind of problem or any disease should drink water only according to the advice of the doctor. . If you are breastfeeding, drink more water so that the body does not become dehydrated. . Fill the bottle with water and give it to the children to drink from time to time. If you want, mix sugar. .. • Drinking water sometimes depends on the weather and temperature, be careful. જગ્યાએ Coconut water, juice, smoothie can also be taken in liquid instead of water.
If You Forget To Drink Water This Habit Will Improve Quickly, Otherwise Serious Problems Like Urinary Tract Infections
તમે પાણી પીવાનું ભૂલી જાઓ છો તો આ આદત જલ્દીથી સુધારો , નહીં તો યુરિન ઈન્ફેક્શન જેવી ગંભીર સમસ્યા થઈ શકે છે
