A platform to make Yoga an integral part of people's life at workplace
Feeling drained, stressed or a little out of focus at the workplace? Here is a way to re-charge yourself.
Presenting “Y Break”, or the “Yoga Break at Workplace” program. A thoughtfully designed Yoga protocol from the Ministry of AYUSH to connect you to your breath.
Y Break protocol will help you to de-stress, refresh and re-focus, all during a quick break from work. The 5 minutes time frame with selected Yoga practices is designed to bring the well known rewards of Yoga to you if pursued daily, regularly over a long period.
Y Break Protocol works wonders at the workplace by making it easier to focus on work and increasing the productivity of individuals.
To assess Y break protocol’s efficacy, it was put on trials at various corporations and institutions in 6 metropolitan cities with the help of reputed institutions like :
● Morarji Desai National Institute of Yoga, New Delhi,
● Krishnamacharya Yoga Mandiram, Chennai,
● Ramakrishna Mission Vivekananda Educational and Research Institute, Kolkata,
● NIMHANS, Bengaluru,
● Kaivalyadhama Health and Yoga Research Center, Lonavala-Mumbai and
● Heartfulness Institute, Hyderabad.
The protocol comprises a few simple Yoga practices which include Asana (postures), Pranayama (breathing techniques) and Dhyana (meditation). Each minute is a carefully designed component, with details as follows :
● In the first minute, the practitioner starts in a standing position with Urdhva-hastottanasana (lateral bending) followed by Tadasana (upward stretch).
● In the second minute, practice Skandhachalana (shoulder rotation) followed by Uttanamandukasana (shoulder stretch).
● In the third minute, Ardhachakrasana (backward bend) is followed by Padottanasana (forward bend).
● The fourth minute is dedicated to Nadishodhana pranayama (alternate nostril breathing).
● In the fifth minute, Bhramari pranayama (humming bee breathing) followed by Dhyana (meditation).
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An exercise to assess the efficacy of the Y Break protocol was taken up, based on a self-report questionnaire with focus on Physical (i.e. Annamayakośa), Energy (i.e. Prāṇamayakośa), Psychological (i.e. Manomayakośa), Intellectual and Social (i.e. Vijñānamayakośa) Spiritual (Ānandamayakośa) and personal wellbeing levels and a 15 days trial was conducted in six leading Institutes of Yoga across the country and 717 participants from different Private/Corporate and Government Organizations participated and completed the trial successfully.
The results of this study showed that Yoga Break protocol can bring improvements in health parameters and work quality of the working population. Hence, it is recommended that Y Break be introduced to all organizations
Y BREAK PROTOCOL APPLICATION DOWNLOAD AND ALL INFORMATION LATTER
In this regard, you and the officers / employees of your subordinate office and teachers of all the primary schools under your jurisdiction are asked to give necessary instructions in this regard.
Y - Break protocol which is a yoga protocol consisting of a very few useful yoga practices devised to de - stress, refresh and re - focus on work to increase the productivity of individuals at workplaces. The concept of "Yoga Break" (Y - Break) is relevant to working professionals all over the world. It has been carefully developed by eminent experts and is a well tested protocol.
This intervention can lead to a wide spread. and extensive campaign of Y - Break protocol all over the country. It is available on Google Play store. Department of Personnel and Training (DoPT) of Government of India has issued directions to all Central Government Ministries / Departments to popularize Y - Break among their workforce. Ministry of Ayush has also written to State Governments to implement Y - Break app in their offices (Y break flow ppt is enclosed herewith for your reference).
Yoga Protocol (Y - Break) for people at work place with a view to refresh, de - stress and refocus them with enhanced efficiency and productivity
A leaflet describing the Y - Break protocol is also attached. All the universities and its affiliated colleges / institutions are requested to make aware all stakeholders about this initiative of Ministry of AYUSH
Y BREAK PROTOCOL APPLICATION DOWNLOAD AND ALL INFORMATION LATTER
ચૂંટણી પરિણામ 2022 લાઈવ અપડેટ
