How to get rid of intoxication: First of all intoxication damages the brain, do not give up the habit slowly; 8 Ways That Can Help You

According to experts, before quitting addiction, find out why you started intoxication. If you are in a place where intoxication is high, find an alternative to avoid it, take a soft drink instead of alcohol.

Bollywood, which is known for its entertainment, is in the news all over the world today because of drugs.  Many big stars of the industry are facing the habit of intoxication.  According to the World Drug Report 2020, increasing drug use is linked to increased wealth.  The report shows that drug use is higher in developed countries than in developing countries.  Drugs like cocaine are being used by many rich people of the world.  According to Dr. Nina Vijayvargiya, a neuro psychiatrist and counselor in Kota, Rajasthan, intoxication always leads you to addiction.  No one should get drunk.  According to him, cigarette addicts feel that only their lungs have been weakened or alcoholics feel that this intoxication affects their liver, when it is not.  Any intoxication causes more damage to the brain than the liver, kidneys, lungs.

What is addiction?  According to the American Psychiatric Association, addiction is a mental illness caused by the constant use of a single substance (alcohol, drugs).  The person knows that it can have a very bad effect on his health.  Still continue to use it.  These things affect the way the brain works.  Tolerance develops in people suffering from drug addiction.  That is, the amount of intoxication gradually increases because the amount of drug they used to use now seems to be less.  For example, a person who drinks a glass of alcohol starts drinking three to four glasses.  This number continues to grow.  Drugs people take for a variety of reasons.  That includes things like feeling better, doing a better job, or pushing.

4. Get treatment for a chronic illness: Often a person becomes intoxicated due to an illness.  An illness takes recourse to intoxication and then becomes addictive and has a detrimental effect on health.  So know the cause of intoxication and if the cause is an illness then get it treated.  5. Distance from bad things: There are many reasons to get drunk.  Often a person starts getting drunk due to someone’s pressure or friendship.  However, if you are ready to give up the habit of intoxication, stay away from such things.  According to experts, if a friend is telling you to drink alcohol, he is your enemy.  6. Make a new plan: Before giving up the habit, it is very important to know why you started getting drunk because if you know the reason.  So it will help you in planning for the future.  Once you know the reason, plan what you will do if the old situation comes up again.

7. Find an option: After trying to break the habit, you will often find yourself in a drunken place, such as a party.  Keep your mind on it and decide that you have come to join the party, not to get drunk.  For example, if people are drinking at a party, you can choose the option of a soft drink.  8. Lifestyle changes: The expert said that in order to quit intoxication, you have to work not only mentally but also physically.  Take care of physical health during the intoxication process.  Eat a balanced diet, get a good night’s sleep and incorporate exercise into your routine.  Dr.  “The joy of exercise lasts a long time,” Vijayvargiya said.