The following guidelines for personal care are suggested by the Ministry of AYUSH, Government of India ~ Gujarati All Information

Drink warm water throughout the day.

Daily practice of Yogasan, Pranayama and meditation suggested by Ayush Ministry (for at least 30 minutes) (#YOGAatHome #StayHome #StaySafe)

Use turmeric, cumin, coriander and garlic in cooking

Ayurvedic steps to increase immunity-

One tablespoon (3 grams) of Chyavanprash in the morning, (diabetic patients should take free sugar Chyavanprash)

Herbal Tea / Boil – Tulsi-Cinnamon-Black Pepper – Drink herbal tea / boil made from ginger and black grapes

– Once or twice a day, molasses and or fresh lemon juice – can be added if needed

Golden Milk – Half a teaspoon turmeric in 5 ml warm milk – once or twice a day.

Nasya – Apply sesame oil / coconut oil or ghee in both nostrils – morning and evening.

To rinse – Take 2 tablespoons sesame oil or coconut oil in the mouth for 3 to 5 minutes and then remove (do not drink) then rinse hot water – can be done once or twice a day.

When dry cough / throat irritation-

Take a bath of fresh mint leaves or try hot water vapor

Clove powder can be mixed with sugar or honey

In case of cough or throat irritation once a day.

These steps can usually be done to treat dry cough and throat irritation, but it is best to consult a doctor if these symptoms persist.