These kitchen items including lemon are very effective in controlling uric acid.
Uric Acid: If you have pain and swelling in your knees, toes and ankles, see a doctor as soon as possible. Because these are symptoms of uric acid. If the amount of uric acid in the body increases, the body becomes a home for diseases.
Uric acid is a waste produced in the body. It is produced from the digestion of food and contains purines. When purines are broken down in the body, they release uric acid. Due to which the person feels pain in the whole body. Increased uric acid levels also increase the risk of many diseases. These diseases mainly include arthritis, heart disease, kidney related problems. In such a situation, if you also want to control this disease, start using these few items present in your kitchen. If you also want to keep this disease under control, start using these few items present in your kitchen.
Apple vinegar will control uric acid
Apple vinegar contains many vitamins, enzymes, proteins and beneficial bacteria. It is a natural cleanser and detoxifier that works to clear uric acid from the body. The acid in it works by breaking down uric acid. Mix 1 tablespoon of apple cider vinegar in a glass of water. Now drink this solution 2-3 times a day.
olive oil
Olive oil is very effective in reducing uric acid. In fact, in addition to vitamin E, olive oil contains vitamin K, iron, omega 3, fatty acids and anti-oxidants, which help reduce uric acid. Use olive oil instead of ghee or other oil to cook vegetables.
Lemon has no match
Lemon reduces uric acid by increasing the alkaline effect in the body. Along with this, the vitamin C present in it helps in balancing the uric acid levels. Take lemon juice in a glass of lukewarm water. Then consume it in the morning on an empty stomach.
Control with baking soda
Baking soda is very beneficial for increasing uric acid. It maintains an alkaline level that dissolves uric acid. Along with this, it also relieves the pain of gout. Mix one or half teaspoon of baking soda in a glass of water and drink it every 2-4 hours a day. Doing this for two consecutive weeks will benefit.
Uric acid increase can cause these serious diseases, stay away from meat and see the result
Uric Acid: Still very few people know about uric acid. Let us tell you that for a healthy body, uric acid in the body should be under control. But when uric acid becomes more than normal, problems start in the human body. That is, in such a situation people have to face many problems including knee pain, kidney stone. Ignoring such problems for a long time can prove dangerous for you. Many people have no knowledge about uric acid and due to this they sometimes become victims of serious diseases. Through this article we tell you what diseases you can fall prey to if you ignore uric acid.
Main causes of uric acid
The enzyme that produces uric acid in our body gets damaged, causing its production to increase. Liver and kidney problems also disturb the uric acid level. Apart from this, eating more non-veg can increase uric acid.
Your body will become a house of illness
According to health experts, high levels of uric acid can lead to serious diseases like kidney failure, kidney stones and high blood pressure. Increased uric acid also increases the pressure on the heart and in some cases can lead to heart disease. Gout is usually caused by an excess of uric acid. There is severe pain in the joint of the thumb of the hand. It is known by conducting periodic health check-ups.
Do control like this
People suffering from uric acid problem should pay special attention to their diet first. Also non-veg should not be eaten. Eating non-veg increases uric acid levels. By avoiding it, you can control uric acid. Weight control can also be beneficial. Excessive consumption of legumes can also be harmful. So eat pulses in small quantities.
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