Tired of eye numbers? So these fruits will be an amulet cure for problem solving
The eyes are a special part of our body but we often make the mistake of having a direct effect on the light of the eyes and it is our turn to wear glasses at an early age.
Everyone is falling prey to the problem of weak eye sight. Which is why most people have to wear glasses at an early age. And often wearing glasses causes many problems.
Thus, it is not a new thing to have weak eyes. Often our eyes become weak due to our negligence. On the other hand, sometimes there may be a family history behind the glasses. Medication is not enough. If you pay close attention to food and drink, it is not your turn to wear glasses. Today we will tell you what to eat to enhance eyesight.
Why do eyes get weak?
According to the study, lack of zinc, copper, vitamin-C, vitamin E and beta keratin may be the cause of poor eyesight. That’s why adding omega-3 fatty acids, jaxanthin, lutein and beta keratin to the diet can help alleviate the problem.
Eating these fruits will increase the brightness of the eyes
1. Foods rich in vitamin-A
Foods rich in vitamins are very beneficial for the eyes. Vitamin A contains Rhodopsin. It is a protein that helps your eyes see even in low lines. It helps to increase your eyesight. Eating carrots, pumpkins, papaya and green vegetables eliminates the problem.
2. Foods with vitamins B1 and E.
Foods rich in vitamin-B1 are anti-stress foods. Which protects the eyes from stress and relieves the problem of dryness and swelling. While Vitamin-E is also very essential for the eyes. That’s why you should include peas, nuts, cashews, almonds and lentils in your diet.
3. Sour fruits
It is also very important to consume sour fruits to enhance the brightness of the eyes. Sour fruits are rich in vitamin C. Other than that it contains vitamin E and special antioxidants. Which helps in eliminating eye dryness.
Tired of eye numbers? So these fruits will be an amulet cure for problem solving
આંખોના નંબરથી કંટાળ્યા છો? તો સમસ્યાના નિવારણ માટે આ ફળો બનશે રામબાણ ઈલાજ
ટેટ 1 અને ટેટ 2 ની પરીક્ષાનું આયોજન કરી ભરતી કરવા બાબત રજુઆત